Parkrun Info by Tiamari

Parkruns are organized weekly 5km events around the world.

It happens every Saturday at 8:00am, is open to everyone, and is absolutely FREE to participate in!

It doesn't matter what your level of fitness is... you will fit right in!

To have your time recorded and emailed to you, you have to be registered, and carry a printed bar code that will get scanned at the finishing line.

To get your bar code, register on http://www.parkrun.co.za

Register Here

For the Sunrise-on-Sea event, the website is: http://www.parkrun.co.za/sunriseonsea

Sunrise-On-Sea

(contact me for directions or if you want someone to meet you there)

Go check it out NOW!!!!!